לחם שאור כוסמין
Packaged product Other Foods Bakery
לחם שאור כוסמין contains 218 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium578 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery
- Barcode
- 1905029500014
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered scampi Harry Ramsden | 218 | 9.4 g | 20 g | 10.8 g |
| Lardons végétaux fumés La vie | 218 | 14 g | 4.6 g | 15 g |
| Préparation De Figues Aux Noix 125g Monoprix Gourmet | 218 | 1.6 g | 43 g | 4 g |
| Creme de fromage Miraflores | 218 | 13 g | 1 g | 18 g |
| Cider battered Cod Donegal Catch | 218 | 11 g | 15 g | 12 g |
| Prugne secche Consilia | 218 | 2.2 g | 48 g | 0.4 g |
| Molho de Nata para Peixes Mimosa | 218 | 2.5 g | 7 g | 20 g |
| Mini Spécialité Quenelliere Aux Escargots Persilles Malarte | 218 | 7 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם שאור כוסמין?
100 g of לחם שאור כוסמין has 218 kcal. Serving, 1 portion, 100 g (100 g): about 218 kcal.
How much protein is in לחם שאור כוסמין?
לחם שאור כוסמין contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in לחם שאור כוסמין?
לחם שאור כוסמין has 43.3 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם שאור כוסמין?
לחם שאור כוסמין contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in לחם שאור כוסמין?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1905029500014. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.