How many calories are in Backpack Yogurt?

100 g of Backpack Yogurt has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.

How much protein is in Backpack Yogurt?

Backpack Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 portion, 113.398 g (113 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Backpack Yogurt?

Backpack Yogurt has 10.6 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Backpack Yogurt?

Backpack Yogurt contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Backpack Yogurt

Packaged product Dairy and Eggs Backpack Yogurt

Backpack Yogurt contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.

Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

3.5 gprotein

10.6 gcarbohydrates

3.5 gfat

100kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.2 kcal
Total fat L	3.5 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	10.6 g	4%
Dietary fiber L	9.7 g	35%
Total sugars L	9.7 g
Added sugars L	4.4 g	9%
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 48%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber9.7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars9.7 gin the top quarter of dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Backpack Yogurt
Barcode: 0860007986734
Label serving: 1 portion (113.398 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fiesta American Cheese Organic Valley	88	5.3 g	0.88 g	7.1 g
2% Low Fat Simply Cottage Cheese Good Culture	88	12.3 g	3.5 g	2.6 g
Parmesan Cauliflower Veggie Wegmans	88	2.6 g	5.3 g	7.1 g
Butterball Roasted Turkey Breast Butterball	88	17.6 g	1.8 g	1.8 g
Dutch Apple Yogurt Backpack Yogurt	88	3.5 g	10.6 g	3.5 g
Strawberry Banana Low-fat Yogurt Kroger	88	4.1 g	15.3 g	1.2 g
LACTOSE FREE NZ Yoghurt NATURAL CYCLOPS	88	5.2 g	6.5 g	4.6 g
Strawberry Greek Yogurt Epigamia	88	6.2 g	11.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860007986734. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.