Baby Spinach
Packaged product Baby Foods Publix
Baby Spinach contains 24 kcal per 100 g. A serving, 3 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 2,761 products.
100 g provides 37% of the Daily Value for Vitamin C, 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 32.9 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for baby foods (median 1.8 g)
- Fiber2.4 gabove the median for baby foods (median 1.8 g)
- Sugars0 gin the lowest quarter of baby foods (median 4 g)
- Fat0 gin the lowest quarter of baby foods (median 0.3 g)
- Sodium76.5 mgabove the median for baby foods (median 31 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Publix
- Barcode
- 0041415045866
- Quantity
- 170 g
- Label serving
- 3 cups (85 g)
- Category
- Baby Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Olivia's Organics | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Bella Sliced Mushrooms Walmart | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Spinach B Organic | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Arugula O Organics | 24 | 2.4 g | 3.5 g | 0.59 g |
| Baby Arugula Earthbound Farm Organic | 24 | 2.8 g | 4.2 g | 0 g |
| Baby Bella mushrooms MONTEREY MUSHROOMS | 24 | 2.4 g | 4.7 g | 0 g |
| 5050 blend baby spinach and spring mix H-E-B | 24 | 2.4 g | 3.5 g | 0 g |
| baby spinach & arugula organicgirl | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 24 kcal. Serving, 3 cups, 85 g (85 g): about 20 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cups, 85 g (85 g). About 40% of its calories come from protein. Compared with other baby foods, that is above the median (median 1.8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415045866. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.