Ayran

Packaged product Beverages Transilvania Lactate

Ayran contains 60 kcal per 100 g.

Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ayran by Transilvania Lactate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
60kcal per 100 g
2.6 gprotein
1.8 gcarbohydrates
4.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 60 kcal
Total fat L 4.5 g 6%
Saturated fat L 3 g 15%
Sodium L 360 mg 16%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 12%Fat: 70%60kcal / 100 g
  • Protein 18%
  • Carbohydrates 12%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the top quarter of beverages (median 2 g)
  • Sugars1.8 gin the lowest quarter of beverages (median 2.5 g)
  • Fat4.5 gin the top quarter of beverages (median 2 g)
  • Saturated fat3 gin the top quarter of beverages (median 1.3 g)
  • Sodium360 mgin the top quarter of beverages (median 275 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Transilvania Lactate
Barcode
6424152000505
Quantity
400 g
Category
Ayran
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lapte de Bivoliţă 60%, apă 39.1%, sare 0.9%, culturi lactice atent selecţionate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Ayran Strawberry Ayran 62 1.6 g 10 g 1.7 g
Ayran Mango 7gün 68 1.6 g 11 g 1.9 g
Kirsch-Ayran Körfez 69 2.1 g 10.1 g 2.2 g
Ayran Peach Ayyo 70 2.1 g 10.4 g 2.2 g
Ayran Gad 50 2.5 g 3.3 g 3 g
All Natural Ayran Yogurt Drink Byblos 50 2.1 g 4.6 g 2.5 g
Ayran Pakeeza 46 2.2 g 3 g 2.8 g
Ayran Carrefour Sensation 46 2.9 g 4 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6424152000505. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ayran?

100 g of Ayran has 60 kcal.

How much protein is in Ayran?

Ayran contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).

How many carbs are in Ayran?

Ayran has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Ayran?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.