Ayran
Packaged product Other Foods Suntat
Ayran contains 34 kcal per 100 g. A serving, 250.0 g (250 g) provides about 85 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 9044321070596
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouline de potiron carottes Knorr | 34 | 0.6 g | 4.2 g | 1.5 g |
| Mansikkainen Sekamehu Ekström's | 34 | 0 g | 8.3 g | 0 g |
| Potage au potiron Delhaize | 34 | 0.7 g | 3.1 g | 1.8 g |
| locozade energy blue burst Lucozade | 34 | 0 g | 8.2 g | 0 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0.9 g | 4.3 g | 1.1 g |
| Ayran Berem | 34 | 1.8 g | 2.3 g | 2 g |
| Mein safttag 2 Biotta | 34 | 0.7 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 34 kcal. Serving, 250.0 g (250 g): about 85 kcal.
How much protein is in Ayran?
Ayran contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 250.0 g (250 g). About 21% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Ayran?
Ayran has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044321070596. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.