Ayran
Packaged product Beverages Müller
Ayran contains 39 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 195 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 ml provides 1,492,200% of the Daily Value for iodine, 170,917% of the Daily Value for manganese and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 79.7 mg | 6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 58.8 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 3,931 mg | 170,917% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2,238,300 µg | 1,492,200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gabove the median for beverages (median 2 g)
- Fiber0.9 gin the top quarter of beverages (median 0 g)
- Sugars2.4 gbelow the median for beverages (median 2.5 g)
- Fat2.1 gin the top quarter of beverages (median 2 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium284 mgabove the median for beverages (median 260 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 92.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
60 % Joghurt, Trinkwasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Schrozberger Milchbauern | 39 | 2.3 g | 2.5 g | 1.9 g |
| Ayran Berglandmilch eGen | 39 | 1.9 g | 3.3 g | 2 g |
| Ayran Penny Ready | 39 | 1.9 g | 3.3 g | 2 g |
| Ayran, 1.9% Milbona | 38 | 2.4 g | 2.4 g | 1.9 g |
| Ayran 2,0% grăsime Pilos | 40 | 2.3 g | 3.1 g | 2 g |
| Айран Яготинський | 40 | 2.5 g | 2.9 g | 2 g |
| Айрян K-Classic | 38 | 2 g | 2.6 g | 2.2 g |
| Ayran Haydi | 38 | 2 g | 2.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 39 kcal. Serving, 500 ml (500 ml): about 195 kcal.
How much protein is in Ayran?
Ayran contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 10.5 g in serving, 500 ml (500 ml). About 23% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in Ayran?
Ayran has 2.4 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2.1 g of fat per 100 ml, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1,492,200% DV), manganese (170,917% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500286750. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.