How many calories are in Ayran?

100 g of Ayran has 37 kcal. Serving, 1 portion, 250 ml (250 g): about 92 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 portion, 250 ml (250 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ayran?

Ayran has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Other Foods Migros

Ayran contains 37 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 92 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

37kcal per 100 g

2 gprotein

2.5 gcarbohydrates

2 gfat

92kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36.8 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 8691316526005
Label serving: 1 portion (250 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Oxeyshred EHPlabs	37	0 g	3.9 g	0 g
St Jacques Liebig	37	1.6 g	5.6 g	0.8 g
Bosvruchten Boni Selection	37	1.1 g	8.8 g	0.48 g
Crema De Verduras Proteína Plus Carrefour	37	1.8 g	4.4 g	1 g
慶尚道泡菜 KU	37	2.2 g	5.2 g	0.8 g
Succo Pera Jolly Colombani	37	0.16 g	8.8 g	0.08 g
Gaspacho catalan Giraudet	37	0.7 g	2.9 g	2.3 g
Filete de lomo extra tierno Hacendado	37	7.6 g	0.4 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8691316526005. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.