Ayran
Packaged product Other Foods Körfez
Ayran contains 34 kcal per 100 g.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Körfez
- Barcode
- 4008534039950
- Category
- Other Foods
Ingredients
YOGHURT (55%), MELKpermeaat, water, jodiumzout (zout, kaliumjodaat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage au potiron Delhaize | 34 | 0.7 g | 3.1 g | 1.8 g |
| Finest pomegranate Regal | 34 | 0.12 g | 9.6 g | 0 g |
| Lait 0.1% Engvang | 34 | 3.5 g | 4.7 g | 0.1 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0.9 g | 4.3 g | 1.1 g |
| Ayran Berem | 34 | 1.8 g | 2.3 g | 2 g |
| Mein safttag 2 Biotta | 34 | 0.7 g | 6 g | 0 g |
| SKIM mine Dairy Farmers | 34 | 3.2 g | 5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 34 kcal.
How much protein is in Ayran?
Ayran contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Ayran?
Ayran has 2.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Ayran?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534039950. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.