How many calories are in Ayran?

100 g of Ayran has 36 kcal. Serving, 1 bottle, 280 ml (280 g): about 101 kcal.

How much protein is in Ayran?

Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.6 g in serving, 1 bottle, 280 ml (280 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Ayran?

Ayran has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayran?

Ayran contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Ayran?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayran

Packaged product Other Foods İtimat

Ayran contains 36 kcal per 100 g. A serving, 1 bottle, 280 ml (280 g) provides about 101 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

36kcal per 100 g

2 gprotein

2.5 gcarbohydrates

2 gfat

101kcal in serving, 1 bottle, 280 ml (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	2 g	3%
Saturated fat L	1.2 g	6%
Sodium L	275 mg	12%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: İtimat
Barcode: 8693228052788
Label serving: 1 bottle (280 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Frederik's Frederick's by Meijer	36	0 g	7.1 g	0 g
Greek Gropak	36	2.5 g	2 g	2 g
Cola Fever-Tree	36	0 g	9 g	0 g
Limonade artisanale Lorina	36	0 g	9 g	0 g
Bol bio haricots verts - 4/6 mois- 2x120g Pommette	36	1.4 g	6.3 g	0 g
Ayran Haydi	36	1.9 g	2.8 g	2 g
Kalbass-Zopp Biog	36	0.6 g	3.8 g	2.5 g
Sirop gourmand La Gosse	36	0 g	9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693228052788. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.