Ayran
Packaged product Other Foods İçim
Ayran contains 30 kcal per 100 g.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium275 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- İçim
- Barcode
- 8692971020624
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Julienne de légumes Grands frais | 30 | 1.2 g | 3.6 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 30 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Ayran?
Ayran has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ayran?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692971020624. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.