Avoine
Packaged product Other Foods alpro
Avoine contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars4.1 gabove the median for other foods (median 3.4 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium36 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188125549
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, fèves de soja 9.7%, avoine 3%, myrtilles 2.9%, sucre, fibres de chicorée, sirop de glucose-fructose, citrate tricalcique, correcteurs l'acidité (citrates de sodium, acide citrique), stabilisant (pectines), arôme naturel, sel marin de table, antioxygènes (extrait riche en tocophérols, esters d'acides gras de l'acide ascorbique), vitamines (riboflavine (B2), B12, D2), ferments de yaourt (S. thermophilus, L. bulgaricus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Curry Thai Heritage | 68 | 1 g | 7.6 g | 3.3 g |
| Fibrestore Reliv | 68 | 0.6 g | 11 g | 0.28 g |
| Oignons au vinaigre balsamique Paso | 68 | 1.2 g | 11 g | 1.8 g |
| Alpro skyr Alpro | 68 | 5.8 g | 2.6 g | 3.3 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2.3 g | 13 g | 0.5 g |
| Bakuś Bakoma | 68 | 3.6 g | 9.9 g | 1.5 g |
| Speisequark Margerstufe K-Classic | 68 | 12 g | 4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine?
100 g of Avoine has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Avoine?
Avoine contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Avoine?
Avoine has 6.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine?
Avoine contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Avoine?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188125549. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.