Avocado
Packaged product Beverages Tesco
Avocado contains 198 kcal per 100 g. A serving, 25 g (25 g) provides about 50 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (198 kcal per 100 g).
100 g provides 17% of the Daily Value for Pantothenic acid (B5), 16% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 55.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of beverages (median 1.6 g)
- Fiber3.4 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0.5 gin the top quarter of beverages (median 0.4 g)
- Fat19.5 gbelow the median for beverages (median 20 g)
- Saturated fat4.1 gbelow the median for beverages (median 4.1 g)
- Sodium3.6 mgin the lowest quarter of beverages (median 6 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Tesco | 198 | 1.9 g | 1.9 g | 19.5 g |
| Avocado Tesco | 198 | 1.9 g | 1.9 g | 19.5 g |
| Organic Avocado Ocado | 198 | 1.9 g | 1.9 g | 20 g |
| Ready to Eat Avocados Morrisons | 198 | 1.9 g | 1.9 g | 19.5 g |
| Perfectly Ripe Avocados Tesco | 198 | 1.9 g | 1.9 g | 19.5 g |
| Creamy & Nutty Avocados ASDA | 198 | 1.9 g | 1.9 g | 20 g |
| Rich & creamy avocados Sainsbury's | 198 | 1.9 g | 1.9 g | 19.5 g |
| Avocados WAITROSE & PARTNERS | 198 | 1.9 g | 1.9 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 198 kcal. Serving, 25 g (25 g): about 50 kcal.
How much protein is in Avocado?
Avocado contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.48 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.6 g).
How many carbs are in Avocado?
Avocado has 1.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 19.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (17% DV), copper (16% DV), selenium (14% DV), Folate (B9) (14% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03042045. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.