Avena
Packaged product Other Foods McVities
Avena contains 471 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 27.7 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars27.7 gin the top quarter of other foods (median 3.6 g)
- Fat21 gin the top quarter of other foods (median 6.1 g)
- Saturated fat9.8 gin the top quarter of other foods (median 2.1 g)
- Sodium280 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVities
- Barcode
- 70719079
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boba Puffs Taro Boba Yea Protein | 471 | 44.1 g | 26.5 g | 20.6 g |
| The Blondie Nowhere Bakery | 471 | 11.8 g | 35.3 g | 32.4 g |
| Kakao Nibs Dm Bio | 471 | 12 g | 9.7 g | 34 g |
| MiniCroissant Bañado al Cacao hacendado | 471 | 8.1 g | 45 g | 28 g |
| Galletas de desayuno Biogredos biogredos | 471 | 8.7 g | 61.5 g | 20 g |
| Vegetarische Instantnudeln Noodilicious | 471 | 7.9 g | 64 g | 20.2 g |
| Meijer Cheddar Asiago Meijer | 471 | 29.4 g | 0 g | 35.3 g |
| Smarties Nestle | 471 | 5.4 g | 69 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 471 kcal.
How much protein is in Avena?
Avena contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Avena?
Avena has 59.9 g of total carbohydrates per 100 g, including 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 21 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Avena?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 70719079. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.