Atún
Packaged product Fish and Seafood Lidl
Atún contains 195 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 173% of the Daily Value for iodine, 134% of the Daily Value for selenium and 117% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.6 µg | 134% |
| Iodine L | 259 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of fish and seafood (median 23.5 g)
- Fat10 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium480 mgin the top quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489664000
- Quantity
- 6 x 70 g
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
| GranMare Tonno in Olio di Oliva Penny | 195 | 24 g | 0 g | 11 g |
| Atún Sálvora | 195 | 26.3 g | 0 g | 10 g |
| Tonno in olio di oliva Almare seafood | 195 | 26 g | 0 g | 10 g |
| Tonno olio oliva Dico | 195 | 26.3 g | 0 g | 10 g |
| Skipjack tuna steak in olive oil Fish Port | 195 | 26 g | 0 g | 10 g |
| Thon a l huile d’olive Boni | 195 | 26 g | 0 g | 10 g |
| Atún en aceite de Oliva Lidl | 195 | 26.3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 195 kcal.
Is Atún high in protein?
Atún contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.5 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (173% DV), selenium (134% DV), Vitamin B12 (117% DV), Niacin (B3) (51% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489664000. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.