Atlantic Salmon
Packaged product Fish and Seafood Metro Chef
Atlantic Salmon contains 205 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182371380
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monterey Rub Atlantic Salmon Marketside | 205 | 21.4 g | 1.8 g | 11.6 g |
| Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks Wegmans | 205 | 14.3 g | 20.5 g | 8 g |
| Patagonia Coho Salmon Pacific Harvest | 205 | 20.6 g | 0 g | 13.5 g |
| Herb Flavour Salmon (Cooked) Seven Eleven | 205 | 18.8 g | 1.2 g | 13.9 g |
| BBQ Cut Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| tuna belly siesta | 205 | 24.7 g | 1.4 g | 12.3 g |
| Smoked ocean trout salmon Harris smokehouse | 205 | 24.5 g | 0.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182371380. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.