Assorted Cookies, Assorted
Packaged product Sweets and Desserts BEIGEL'S
Assorted Cookies, Assorted contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars21.4 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat28.6 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium71 mgin the lowest quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BEIGEL'S
- Barcode
- 73661363110
- Label serving
- 1 ONZ
- Category
- cookies-biscuits
Ingredients
INGREDIENTS. WHEAT FLOUR, VEGETABLE SHORTENING (PALM/SOYBEAN/COTTONSEED OILS), CONFECTION SUGAR, EGG WHITES, INVERT SUGAR, BUTTER FLAVOR, ALMOND & VANILLA FLAVORS, CORN FLOUR, ANNATTO, TUMERIC, SALT, COLORED & CHOCOLATE SPRINKLES, SUGAR, CHOCOLATE CHIPS, COCOA BUTTER, SOY LECITHIN, (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR), COCOA POWDER, RASPBERRY SPREAD, APPLE OR APRICOT PUREE, RASPBERRY JUICE, CORN SYRUP, CHERRIES, CITRIC ACID, (POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE SULFUR DIOXIDE (AS PRESERVATIVE)), FD&C RED #40, RED #3, YELLOW #5, YELLOW #6 & BLUE #1, NATURAL & ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Covered Sandwich Cookies Choco Dips, Choco Dips GLOBAL BRANDS | 500 | 4.2 g | 62.5 g | 25 g |
| Sugar Day Of The Dead Cookie, Sugar ORIGINAL GOURMET | 500 | 2.6 g | 68.4 g | 23.7 g |
| Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint HARRY & DAVID | 500 | 2.8 g | 69.4 g | 22.2 g |
| Original Minis Cookies, Original KEEBLER | 500 | 3.6 g | 67.9 g | 25 g |
| Vanilla Sandwich Cookies, Golden Double Filled KROGER | 500 | 3.3 g | 73.3 g | 20 g |
| Lemony Lemon Cookies, Lemon FAT SNAX! | 500 | 10 g | 30 g | 45 g |
| Chocolate Sandwich Cookie Filled With A Chocolate Creme Filling, Chocolate FAVORITE DAY | 500 | 2.8 g | 72.2 g | 25 g |
| Coconut Bar Cookies, Coconut Bar SHOPRITE | 500 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies, Assorted?
100 g of Assorted Cookies, Assorted has 500 kcal. 1 ONZ (28 g): about 140 kcal.
How much protein is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.8 g).
How many carbs are in Assorted Cookies, Assorted?
Assorted Cookies, Assorted has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 21.4 g of sugars.
How much fat is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 28.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Assorted Cookies, Assorted?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158435. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.