Assorted Cookies, Assorted
Packaged product Sweets and Desserts FRESHNESS GUARANTEED
Assorted Cookies, Assorted contains 500 kcal per 100 g. A typical serving of 2 cookies (26 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 13.5 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars19.2 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat26.9 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 57.7 g | 57.7 g |
| Fat | 26.9 g | 26.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- FRESHNESS GUARANTEED
- Barcode
- 0078742039039
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, CONFECTIONERY COATING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), COLORED SUGAR (SUGAR, RED 40, RED 3, RED 40 LAKE, BLUE 1 LAKE, BLUE 2, CARNAUBA WAX, LAC-RESIN), COCOA DROPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, COCONUT OIL, PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY [MILK], SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, CANDY SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, DEXTRIN, LAC-RESIN, RED 40 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Cookies, Assorted?
100 g of Assorted Cookies, Assorted has 500 kcal. 2 cookies (26 g): about 130 kcal.
How much protein is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 2 cookies (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.8 g).
How many carbs are in Assorted Cookies, Assorted?
Assorted Cookies, Assorted has 57.7 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars.
How much fat is in Assorted Cookies, Assorted?
Assorted Cookies, Assorted contains 26.9 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Assorted Cookies, Assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Cookies, Assorted?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742039039. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630480. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "ASSORTED COOKIES, ASSORTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.