Asperges blanches
Packaged product Beverages Géant Vert
Asperges blanches contains 17 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of beverages (median 1.3 g)
- Fiber1.1 gin the lowest quarter of beverages (median 1.4 g)
- Sugars1.5 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium292 mgbelow the median for beverages (median 296 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géant Vert
- Barcode
- 3254474018574
- Category
- White asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches Aldi | 17 | 1.9 g | 0.1 g | 0.3 g |
| Espárragos Blancos Extra Gigante Verde | 17 | 1 g | 2 g | 0.3 g |
| Espárragos blancos Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| Espárragos blancos La Huerta de la Vera | 17 | 1.1 g | 2.4 g | 0.33 g |
| Espárragos enteros blancos extra Alteza | 17 | 1.3 g | 1.5 g | 0.24 g |
| Esparrago blanco extra Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| Espárragos blancos Carretilla | 17 | 0.8 g | 2.5 g | 0.3 g |
| ESPÁRRAGOS BLANCOS Cortos General Mills | 17 | 1 g | 2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 17 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).
How many carbs are in Asperges blanches?
Asperges blanches has 2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474018574. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.