Asperges blanches
Packaged product Beverages Carrefour
Asperges blanches contains 15 kcal per 100 g. A serving, 85 g égouttés, 1/2 bocal (85 g) provides about 13 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat0.2 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070450220
- Quantity
- 280 g
- Label serving
- 85 g égouttés (1/2 bocal)
- Category
- Canned white asparagus
- Packaging
- fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches coupées (dont pointes 15% minimum), eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos blancos Auchan | 15 | 1.2 g | 1.8 g | 0 g |
| Asperges blanches Carrefour | 15 | 1.3 g | 1.6 g | 0 g |
| Asperges blanches grosses Marque Repère | 15 | 1.3 g | 2 g | 0.5 g |
| Espárragos blancos cortos Eroski | 15 | 1.2 g | 1.8 g | 0 g |
| Asperges blanches Moyennes Marque Repère | 15 | 1 g | 1 g | 0.5 g |
| Espárragos delgados cortos Hacendado | 15 | 1.3 g | 1.6 g | 0.1 g |
| Asperges Blanches Entières Pegase | 15 | 2 g | 2 g | 0 g |
| Asperges blanches moyennes Auchan | 15 | 1.2 g | 1.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 15 kcal. Serving, 85 g égouttés, 1/2 bocal (85 g): about 13 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 85 g égouttés, 1/2 bocal (85 g). About 35% of its calories come from protein.
How many carbs are in Asperges blanches?
Asperges blanches has 1.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070450220. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.