Αρακας
Packaged product Other Foods Lidl
Αρακας contains 118 kcal per 100 g. A serving, 250 ml (250 g) provides about 295 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.5 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 300 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Sugars12.5 gabove the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium110 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20348281
- Label serving
- 250 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet riz normand Leclerc | 118 | 7.2 g | 14.3 g | 5.6 g |
| Pois chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Jogurt crème à la rhubarbe COOP | 118 | 3.5 g | 13 g | 5.8 g |
| Yaourt Ananas Passion Péchalou | 118 | 2.6 g | 14.1 g | 5.7 g |
| Morue salée seichée Sar'Océan | 118 | 20 g | 0.5 g | 1.5 g |
| Do forno Wickbold | 118 | 6.5 g | 19 g | 1.8 g |
| Chia Müsli Birne Merkur | 118 | 4.3 g | 14 g | 4.6 g |
| Gyrospfanne Jack‘s Farm | 118 | 23 g | 0.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Αρακας?
100 g of Αρακας has 118 kcal. Serving, 250 ml (250 g): about 295 kcal.
How much protein is in Αρακας?
Αρακας contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 21.3 g in serving, 250 ml (250 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Αρακας?
Αρακας has 12.5 g of total carbohydrates per 100 g, including 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Αρακας?
Αρακας contains 3.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Αρακας contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Αρακας?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20348281. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.