Applesauce
Packaged product Fruits M Classic
Applesauce contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 18 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.068 mg | 0.4% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 81.9 mg | 2% |
| Zinc L | 0.046 mg | 0.4% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fruits (median 0.4 g)
- Sugars18 gin the top quarter of fruits (median 12 g)
- Fat0.5 gin the top quarter of fruits (median 0.3 g)
- Saturated fat0.5 gin the top quarter of fruits (median 0.05 g)
- Sodium0 mgin the lowest quarter of fruits (median 0.21 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7616800150208
- Quantity
- 445 g
- Label serving
- 120 g
- Category
- Apple compotes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote de pommes Confilux | 81 | 0.5 g | 18 g | 0.5 g |
| Compotée de pommes vanille Bonne Maman | 81 | 0.2 g | 19 g | 0.1 g |
| Compote de pommes MClassic | 81 | 0.5 g | 19 g | 0.5 g |
| Applesauce Bischofszell | 81 | 0.5 g | 19 g | 0.5 g |
| Compote de pommes Bioitalia | 80 | 1 g | 19 g | 0 g |
| compote de pommes au caramel OrNorme | 80 | 0.58 g | 18.2 g | 0.53 g |
| Compote Paquito | 82 | 0.5 g | 18 g | 0.5 g |
| Compote de pommes avec morceaux Les vergers de Sonkeu | 82 | 0.3 g | 18.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applesauce?
100 g of Applesauce has 81 kcal. Serving, 120 g (120 g): about 97 kcal.
How much protein is in Applesauce?
Applesauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 120 g (120 g). About 2% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.4 g).
How many carbs are in Applesauce?
Applesauce has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applesauce?
Applesauce contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Applesauce?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800150208. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.