Apple + Mango Fruit Bar
Packaged product Fruits Trader Joe's
Apple + Mango Fruit Bar contains 267 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 12% of the Daily Value for potassium and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.017 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.098 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 11.3 mg | 0.9% |
| Potassium L | 577 mg | 12% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber6.7 gin the top quarter of fruits (median 1.5 g)
- Sugars60 gin the top quarter of fruits (median 11.8 g)
- Saturated fat0.017 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 229 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00524162
- Label serving
- 1 bar (30 g)
- Category
- Fruits
Ingredients
apples, mangoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energetic gummies Strawberry Jo o | 267 | 0 g | 76.7 g | 0 g |
| Blood orange Monin | 267 | 0 g | 63.3 g | 0 g |
| Energetic Gummies Raspberry Joo | 267 | 0 g | 76.7 g | 0 g |
| Strawberry Cones Premier | 267 | 3.3 g | 40.6 g | 10.1 g |
| Montmorency tart cherry concentrate Stanton Orchards | 267 | 3.3 g | 83.3 g | 0 g |
| Strawberry Filled Blossoms Fresh market | 267 | 4 g | 46.7 g | 8 g |
| Dried Jackfruit Amazi | 267 | 10 g | 56.7 g | 0 g |
| Raspberry Vanilla Starbucks | 267 | 0 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple + Mango Fruit Bar?
100 g of Apple + Mango Fruit Bar has 267 kcal. Serving, 1 bar, 30 g (30 g): about 80 kcal.
How much protein is in Apple + Mango Fruit Bar?
Apple + Mango Fruit Bar contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bar, 30 g (30 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Apple + Mango Fruit Bar?
Apple + Mango Fruit Bar has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple + Mango Fruit Bar?
Apple + Mango Fruit Bar contains 0 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Apple + Mango Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple + Mango Fruit Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00524162. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.