Aplets & Cotlets
Packaged product Sweets and Desserts Liberty Orchards
Aplets & Cotlets contains 357 kcal per 100 g. A serving, 3 pieces, 42 g (42 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.1 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 27 g)
- Fat9.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium107 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Liberty Orchards
- Barcode
- 0072680019375
- Label serving
- 3 PIECES (42 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn syrup, walnuts, modified corn starch, fruit juice from concentrate (apple, apricot), pectin (pectin, disodium diphosphate, sodium polyphosphate, dextrose, dicalcium phosphate), natural flavors, sodium citrate, citric acid, malic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3.6 g | 78.6 g | 3.6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10.7 g | 39.3 g | 32.1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cuillers Delhaize | 357 | 7.7 g | 72.8 g | 3.5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3.6 g | 50 g | 14.3 g |
| Baked Cupid Hearts Gianna's | 357 | 3.6 g | 46.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aplets & Cotlets?
100 g of Aplets & Cotlets has 357 kcal. Serving, 3 pieces, 42 g (42 g): about 150 kcal.
How much protein is in Aplets & Cotlets?
Aplets & Cotlets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 42 g (42 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Aplets & Cotlets?
Aplets & Cotlets has 73.8 g of total carbohydrates per 100 g, including 0 g of fiber and 57.1 g of sugars.
How much fat is in Aplets & Cotlets?
Aplets & Cotlets contains 9.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Aplets & Cotlets?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073792. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072680019375. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.