Api-gola
Packaged product Sweets and Desserts Gardin
Api-gola contains 331 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 82.2 g | |
| Protein L | 0.21 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.21 gabove the median for sweets and desserts (median 0 g)
- Sugars82.2 gin the top quarter of sweets and desserts (median 79 g)
- Sodium4 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.063 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miele italiano di tiglio biologico Mielizia | 331 | 0.3 g | 83 g | 0 g |
| 100% Organic Honey Healy Family | 331 | 0.5 g | 82 g | 0.5 g |
| Pure Irish Honey Tara Hill | 331 | 0.5 g | 82 g | 0.5 g |
| Miele Cuor di Miele | 331 | 0.3 g | 83 g | 0 g |
| Miele Mielizia | 331 | 0.3 g | 83 g | 0 g |
| Miele italiano di bosco Mielizia | 331 | 0.3 g | 83 g | 0 g |
| Cuor di miele Cuor di Miele | 331 | 0.3 g | 83 g | 0 g |
| Spanish Forest Honey Tesco Finest | 331 | 0.3 g | 82.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Api-gola?
100 g of Api-gola has 331 kcal.
How much protein is in Api-gola?
Api-gola contains 0.21 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0 g).
How many carbs are in Api-gola?
Api-gola has 82.5 g of total carbohydrates per 100 g, including 82.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Api-gola?
Api-gola contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Api-gola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005546001186. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.