American Sub
Packaged product Other Foods 7-Eleven
American Sub contains 236 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.2 g)
- Sugars2.1 gbelow the median for other foods (median 3.6 g)
- Fat10.4 gabove the median for other foods (median 6.1 g)
- Saturated fat3.5 gabove the median for other foods (median 2.1 g)
- Sodium931 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548636708
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dino Nuggets Great Value | 236 | 11.1 g | 18.1 g | 13.9 g |
| Calabrese Fortinos | 236 | 6.9 g | 44.4 g | 2.8 g |
| Ciabatta Grande Loblaws | 236 | 6.9 g | 44.4 g | 2.8 g |
| Sourdough Boule PANE Fresco | 236 | 8.3 g | 50 g | 0.69 g |
| Sourdough Large Continental Tammy's Bakery & Patisserie | 236 | 8 g | 47.2 g | 0.85 g |
| Smoky Texas Brat GÖTZINGER SMALLGOODS | 236 | 16.3 g | 1.6 g | 18.5 g |
| American Hot Style Wrap Co-op | 236 | 11 g | 25 g | 9.9 g |
| Cajun Chick'n Wrap SUNNEEN | 236 | 11.5 g | 23.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Sub?
100 g of American Sub has 236 kcal.
Is American Sub high in protein?
American Sub contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in American Sub?
American Sub has 22.9 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Sub?
American Sub contains 10.4 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in American Sub?
100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548636708. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.