American Cheese
Packaged product Dairy and Eggs
American Cheese contains 368 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 1,630 mg | 71% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 505 mg | 39% |
| Iron L | 0 mg | 0% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,630 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,632 mg | 1,630 mg |
Product details
- Barcode
- 0026542821026
- Quantity
- 3 lbs
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural American Cheese Slices Sargento | 368 | 21.1 g | 0 g | 31.6 g |
| Deluxe American Cheese Slices Publix | 368 | 15.8 g | 5.3 g | 31.6 g |
| Provolone Cheese Dietz & Watson | 368 | 26.3 g | 0 g | 26.3 g |
| Kraft expertly paired cheddar muenster cheese Kraft | 368 | 21 g | 0 g | 31.6 g |
| Creamy chicken carbonara with sliced ham & mushrooms Youfoodz | 368 | 28.3 g | 38.8 g | 9.9 g |
| Melon and Mango Fruit Cheese Lemnos | 368 | 6.8 g | 26.4 g | 26 g |
| Romano Cheese Millel | 368 | 31.2 g | 1.6 g | 26.8 g |
| White Cheddar Mac & Cheese Simple Truth | 368 | 14 g | 64.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese?
100 g of American Cheese has 368 kcal.
Is American Cheese high in protein?
American Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in American Cheese?
American Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in American Cheese?
American Cheese contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does American Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese?
100 g contains 1,630 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 23, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026542821026. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551968. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.