American blend romaine lettuce
Packaged product Fruits Good & Gather
American blend romaine lettuce contains 18 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.4 gabove the median for fruits (median 2.4 g)
- Sodium17.6 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049242
- Quantity
- 11 oz
- Label serving
- 2 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, iceberg lettuce, red cabbage, carrot, radish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Butter lettuce & radicchio Trader Joe's | 18 | 1.2 g | 2.4 g | 0 g |
| Crunchy Blends Hearts Of Romaine Fresh Express | 18 | 1.2 g | 3.5 g | 0 g |
| Hearts of Romaine Dole | 18 | 1.2 g | 3.5 g | 0 g |
| Garden salad Dole | 18 | 1.2 g | 2.4 g | 0 g |
| Shredded Lettuce Signature Select | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Spring Mix Simply Nature | 18 | 2.4 g | 3.5 g | 0 g |
| Garden Salad Blend Good & Gather | 18 | 1.2 g | 3.5 g | 0 g |
| Butter lettuce blend butter lettuce & red leaf lettuce Good & Gather | 18 | 1.2 g | 2.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American blend romaine lettuce?
100 g of American blend romaine lettuce has 18 kcal. Serving, 2 cup, 85 g (85 g): about 15 kcal.
How much protein is in American blend romaine lettuce?
American blend romaine lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in American blend romaine lettuce?
American blend romaine lettuce has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American blend romaine lettuce?
American blend romaine lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in American blend romaine lettuce?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239049242. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.