Almonds
Packaged product Other Foods Seeberger
Almonds contains 620 kcal per 100 g. A serving, 30.0 g (30 g) provides about 186 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 7 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat53.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeberger
- Barcode
- 4006457060013
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excellence 100 % cacao - Ecxelle Libdt | 620 | 12.1 g | 8.9 g | 55 g |
| Hickory smoked flavoured almonds Compliments | 620 | 20 g | 22 g | 50 g |
| M&S High protein choices -FOOD- 9% Protein AIR DRI Marks and Spencers | 620 | 36.6 g | 0.9 g | 52.3 g |
| Sesame Sensation Mixed Nuts | 620 | 16.7 g | 33.3 g | 46.7 g |
| Roasted Cashews President's Choice | 620 | 16 g | 30 g | 50 g |
| Bouchées de chocolat blanc et de chocolat au lait President's Choice | 620 | 8 g | 40 g | 50 g |
| Chocolat lait Regal | 620 | 6 g | 46 g | 46 g |
| Pistachios Wonderful | 620 | 20 g | 24 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 620 kcal. Serving, 30.0 g (30 g): about 186 kcal.
Is Almonds high in protein?
Almonds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 5.7 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006457060013. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.