Almonds
Packaged product Other Foods Lidl
Almonds contains 626 kcal per 100 g. A serving, 100 g (100 g) provides about 626 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5.4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber6.8 gin the top quarter of other foods (median 1.9 g)
- Sugars5.4 gabove the median for other foods (median 3.4 g)
- Fat54 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium180 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619086265
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mendiant Comptoir du Cacao | 626 | 9 g | 32 g | 49 g |
| Whole Roasted Cashews sunshine nut co. | 626 | 18.7 g | 28 g | 48.2 g |
| Délice Collectiom Moser Roth | 626 | 6.8 g | 39 g | 48 g |
| Chocolat Lindor Lindor | 626 | 4.6 g | 43 g | 48 g |
| Lindor Pistazie Lindt | 626 | 5.2 g | 43 g | 48 g |
| Pipas peladas Facundo | 626 | 19.1 g | 12.2 g | 53.4 g |
| Edel nuss mix Billa | 626 | 16 g | 15 g | 56 g |
| Chocolat lait 50% origine Equateur Antton | 626 | 6 g | 43 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 626 kcal. Serving, 100 g (100 g): about 626 kcal.
Is Almonds high in protein?
Almonds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Almonds?
Almonds has 6.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 54 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Almonds?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619086265. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.