Almonds
Packaged product Other Foods Lidl
Almonds contains 576 kcal per 100 g.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 14.8 g | 74% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for other foods (median 6.9 g)
- Sugars44 gin the top quarter of other foods (median 3.5 g)
- Fat36.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14.8 gin the top quarter of other foods (median 1.9 g)
- Sodium80 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20702557
- Quantity
- 200g
- Category
- Other Foods
- Packaging
- fr:produkt
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cashews Pams | 576 | 21.2 g | 16 g | 47.2 g |
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| Marabou premium fin 70% Marabou | 576 | 6.6 g | 35 g | 43 g |
| Chocolat à casser noir façon brownie Le Comptoir de Mathilde | 576 | 7.8 g | 30 g | 45 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 576 kcal.
How much protein is in Almonds?
Almonds contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Almonds?
Almonds has 49.5 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 36.7 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Almonds?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20702557. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.