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Almonds

Packaged product Other Foods Emma

Almonds contains 629 kcal per 100 g. A serving, 35 g (35 g) provides about 220 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

629kcal per 100 g
21 gprotein
22 gcarbohydrates
49 gfat
220kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 629 kcal
Total fat L 49 g 63%
Saturated fat L 3.7 g 19%
Sodium not reported
Total carbohydrates L 22 g 8%
Dietary fiber not reported
Total sugars L 3.9 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%629kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of other foods (median 7.4 g)
  • Sugars3.9 gabove the median for other foods (median 3.2 g)
  • Fat49 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emma
Barcode
8590421075920
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cashews Nut Walker 629 20 g 25.7 g 48.6 g
Chopped Almonds Dunnes 629 21 g 6.9 g 56 g
Exotical Iswari 629 9 g 50 g 37 g
Flaked almons Morrisons 629 7.4 g 6.9 g 55.8 g
Coffret Lindor Lindt 629 4.5 g 41 g 49 g
Flaked Almonds Belbake 629 21.1 g 6.9 g 55.8 g
Masala Boondi Swad 629 14.3 g 34.3 g 48.6 g
Truffes Dardenne 629 8.8 g 26 g 52 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421075920. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 629 kcal. Serving, 35 g (35 g): about 220 kcal.

Is Almonds high in protein?

Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 7.4 g in serving, 35 g (35 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almonds?

Almonds has 22 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 49 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.