Is Almonds high in protein?

Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Almonds?

Almonds has 9 g of total carbohydrates per 100 g, including 12 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 50 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almonds

Packaged product Other Foods Earth Control

Almonds contains 588 kcal per 100 g.

Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

588kcal per 100 g

21 gprotein

9 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	588 kcal
Total fat L	50 g	64%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	9 g	3%
Dietary fiber L	12 g	43%
Total sugars L	4.4 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 6%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber12 gin the top quarter of other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat50 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.7 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Earth Control
Barcode: 5706779065299
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Sésame complet du Nil en Egypte Pépite	588	17.7 g	11.6 g	49.7 g
Wiener Nougat Fazer	588	9.3 g	40 g	43 g
Mix cacahuète, amande, noix de cajou Whitworths	588	26.8 g	11.1 g	47 g
pate à tartiner cacao Lindt	588	7.6 g	50 g	37 g
Confezione Oro Natale Cuadro Assortiti Novi	588	8.9 g	41 g	42 g
Cremino Pistacchio Venchi	588	9.9 g	44.3 g	40.8 g
Vanilla Reauté	588	7.9 g	43.8 g	41.5 g
Cashews Booths	588	20.9 g	16.7 g	48.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5706779065299. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.