almonds
Packaged product Beverages Blue Diamond
Almonds contains 605 kcal per 100 g.
Roughly 76% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gbelow the median for beverages (median 21.4 g)
- Fiber9.3 gin the lowest quarter of beverages (median 10.7 g)
- Sugars4.7 gin the top quarter of beverages (median 3.6 g)
- Fat55.8 gin the top quarter of beverages (median 50 g)
- Saturated fat4.7 gin the top quarter of beverages (median 3.6 g)
- Sodium535 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570130063
- Category
- Almonds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandler - Ristede og saltede Quality farms | 604 | 19.6 g | 7.1 g | 55.1 g |
| Almonds Sainsbury's | 604 | 21.4 g | 9.2 g | 51.1 g |
| Almonds Coles | 603 | 24 g | 6.7 g | 51.3 g |
| Flaked Almonds Bwfo | 606 | 21.4 g | 8.8 g | 52.5 g |
| Australian Almond Kernels Nutraj | 607 | 19.4 g | 21.3 g | 49.3 g |
| Dry Roasted and Unsalted Almonds Trader Joes | 607 | 21.4 g | 21.4 g | 53.6 g |
| Natural Whole Almonds World Food Products | 607 | 25 g | 17.9 g | 53.6 g |
| Lightly Salted Almonds Happy Belly | 607 | 21.4 g | 17.9 g | 57.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almonds?
100 g of almonds has 605 kcal.
Is almonds high in protein?
Almonds contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 21.4 g).
How many carbs are in almonds?
Almonds has 18.6 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in almonds?
Almonds contains 55.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in almonds?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570130063. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.