All Bran
Packaged product Breakfast Cereals Kellog’s
All Bran contains 358 kcal per 100 g. A serving, 60 g (60 g) provides about 215 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 48,333% of the Daily Value for Vitamin A, 85% of the Daily Value for Vitamin C and 78% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 73 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 435,000 µg | 48,333% |
| Vitamin C L | 76.7 mg | 85% |
| Vitamin D L | 2.3 µg | 12% |
| Niacin (B3) L | 12.5 mg | 78% |
| Iron L | 9.5 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber13.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars73 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s
- Barcode
- 4901113148053
- Quantity
- 270 g
- Label serving
- 60 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Avena en polvo sabor chocolate avena Rivero | 358 | 13.3 g | 61.7 g | 6.7 g |
| cereal de avena integral con pasas valley foods | 358 | 9.3 g | 78.3 g | 5.3 g |
| Just Right Kellogg's | 359 | 8 g | 71 g | 2.3 g |
| Weeties Uncle Tobys | 359 | 10 g | 67.7 g | 1.7 g |
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| Porridge protéiné chocolat framboise Bulk Powders | 358 | 28.7 g | 46.7 g | 6.3 g |
| GO Toasted Berry Crisp Cereal Kashi | 358 | 17 g | 67.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran?
100 g of All Bran has 358 kcal. Serving, 60 g (60 g): about 215 kcal.
How much protein is in All Bran?
All Bran contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3.9 g in serving, 60 g (60 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in All Bran?
All Bran has 86.8 g of total carbohydrates per 100 g, including 13.8 g of fiber and 73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran?
All Bran contains 1.3 g of fat per 100 g.
What vitamins and minerals does All Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48,333% DV), Vitamin C (85% DV), Niacin (B3) (78% DV), iron (53% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113148053. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.