Is Aldi high in protein?

Aldi contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Aldi?

Aldi has 1.3 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Aldi?

Aldi contains 13 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Aldi?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Aldi

Packaged product Other Foods Nackensteaks

Aldi contains 195 kcal per 100 g.

Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g

18 gprotein

1.3 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	13 g	17%
Saturated fat L	4.8 g	24%
Sodium L	416 mg	18%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 3%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat4.8 gabove the median for other foods (median 2 g)
Sodium416 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nackensteaks
Barcode: 2287167004180
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Albóndigas de cerdo Lidl	195	16 g	1.2 g	14 g
Thon crudités Cora	195	9 g	24 g	6.3 g
Pelmeni mit Putenfleisch Dovgan	195	10 g	31 g	3.4 g
Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi	195	14.8 g	3.2 g	13.6 g
Le saumon Islande Delpeyrat	195	23.1 g	0.2 g	11.4 g
Siļķu rolmopši bez ādas Dagi	195	22.4 g	1 g	11.3 g
Lachsfilet Berida	195	19 g	0.5 g	13 g
Confettura extra di lamponi Il Baggiolo	195	0.55 g	50.4 g	0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2287167004180. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.