Alaskaseelachs Filettafeln
Packaged product Fish and Seafood Gut & Günstig
Alaskaseelachs Filettafeln contains 74 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 74 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (76 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 52% of the Daily Value for iodine and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.083 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 78.2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 16.7 g)
- Fat0.7 gbelow the median for fish and seafood (median 0.88 g)
- Saturated fat0.4 gabove the median for fish and seafood (median 0.2 g)
- Sodium0.25 mgin the lowest quarter of fish and seafood (median 132 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501088708
- Quantity
- 4pcs 400g
- Label serving
- 1 portion (100 g)
- Category
- Pollock fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Seelachs Rewe | 74 | 16.7 g | 0 g | 0.8 g |
| Alaska koolvis filet Tiko | 74 | 16.7 g | 0 g | 0.7 g |
| Alaska-Seelachsfilets Almare Seafood | 73 | 17 g | 0 g | 0.6 g |
| Alaska Seelachs Filets Gut & Günstig | 73 | 17 g | 0 g | 0.6 g |
| Colin d'Alaska SeaSide | 75 | 17.2 g | 0 g | 0.8 g |
| Filet de Colin d'Alaska sea side | 75 | 17 g | 0 g | 0.8 g |
| Portions de filet de Colin d'Alaska SeaSide | 75 | 17 g | 0 g | 0.8 g |
| Filet de colin d'Alaska Golden Seafood | 75 | 17 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501088708. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.