Alaskan Flounder Fillets
Packaged product Fish and Seafood EASTERN FISHERIES
Alaskan Flounder Fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium81 mgin the lowest quarter of fish and seafood (median 329 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 81 mg | 81 mg |
Product details
- Brand
- EASTERN FISHERIES
- Barcode
- 0834522009711
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
ALASKAN FLOUNDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Mahi Mahi Fillets ROUNDY'S | 88 | 18.6 g | 0 g | 0.88 g |
| Flounder Fillets DOUBLE BLUE | 88 | 18.6 g | 0 g | 1.3 g |
| Salmon Fillets, Lemon Pepper Sauce THE GREAT FISH CO | 88 | 21.2 g | 0 g | 0.88 g |
| Wegmans, Wild Caught Grouper WEGMANS | 88 | 19.5 g | 0 g | 0.88 g |
| Pacific Surf Basa, Swai Fillet PACIFIC SURF BASA | 88 | 13.3 g | 0 g | 4 g |
| North Pacific Whiting Fillets WISCO SEAFOOD | 88 | 18.6 g | 0 g | 1.3 g |
| Tilapia Raw Frozen Fillets MATLAW'S | 88 | 18.6 g | 0 g | 1.8 g |
| Wild Caught Whiting Fillets SHOPRITE | 88 | 21.2 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaskan Flounder Fillets?
100 g of Alaskan Flounder Fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Alaskan Flounder Fillets high in protein?
Alaskan Flounder Fillets contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Alaskan Flounder Fillets?
Alaskan Flounder Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Alaskan Flounder Fillets?
Alaskan Flounder Fillets contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Alaskan Flounder Fillets?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 28, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834522009711. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2079103. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "ALASKAN FLOUNDER FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.