Wild Caught Skinless & Boneless Alaska Cod Fillets
Packaged product Fish and Seafood ORCA BAY
Wild Caught Skinless & Boneless Alaska Cod Fillets contains 71 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium268 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 268 mg |
Product details
- Brand
- ORCA BAY
- Barcode
- 0029714170809
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
COD (GADUS MACROCEPHALUS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Ultra Fresh Shrimp ULTRA NATURAL | 71 | 15.3 g | 1.2 g | 0.59 g |
| Wild Caught Haddock Fillets CAPE GOURMET | 71 | 16.8 g | 0 g | 0.44 g |
| Catfish Fillets CAPE GOURMET | 71 | 13.4 g | 0 g | 1.8 g |
| Catfish Nuggets CAPE GOURMET | 71 | 13.4 g | 0 g | 1.8 g |
| Wild Caught Flounder Fillets CAPE GOURMET | 71 | 15.2 g | 0 g | 1.8 g |
| Wild Caught Flounder Fillets CAPE GOURMET | 71 | 15.2 g | 0 g | 1.8 g |
| White Shrimp MAY BRAND | 71 | 16.1 g | 0 g | 0.89 g |
| Wild Caught Snow Crab Clusters OPEN NATURE | 71 | 15.3 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skinless & Boneless Alaska Cod Fillets?
100 g of Wild Caught Skinless & Boneless Alaska Cod Fillets has 71 kcal. 4 ONZ (112 g): about 80 kcal. Serving, 1 filet, 140 g (140 g): about 99 kcal.
Is Wild Caught Skinless & Boneless Alaska Cod Fillets high in protein?
Wild Caught Skinless & Boneless Alaska Cod Fillets contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in 4 ONZ (112 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Wild Caught Skinless & Boneless Alaska Cod Fillets?
Wild Caught Skinless & Boneless Alaska Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skinless & Boneless Alaska Cod Fillets?
Wild Caught Skinless & Boneless Alaska Cod Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Wild Caught Skinless & Boneless Alaska Cod Fillets?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029714170809. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2463881. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Source description: "WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.