ממרח אבוקדו אחלה
Packaged product Other Foods Ahla
ממרח אבוקדו אחלה contains 192 kcal per 100 g. A serving, 1 tablespoon, 15 g (15 g) provides about 29 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber5.5 gin the top quarter of other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat19.7 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium367 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahla
- Barcode
- 7290119379934
- Label serving
- 1 tablespoon (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8.5 g |
| Original Barbecue Stokes | 192 | 1.9 g | 38.6 g | 3.1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2.6 g | 39 g | 2.6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4.7 g |
| いつでも三菜／長州どりの三種盛り合わせ ワタミの宅食 | 192 | 14 g | 8 g | 11.7 g |
| Macarons 3 fromages EntreMont | 192 | 9.9 g | 20 g | 7.7 g |
| Paneer Buda fresh | 192 | 10 g | 2.2 g | 16 g |
| No carb toast white life Coles | 192 | 8.9 g | 47.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ממרח אבוקדו אחלה?
100 g of ממרח אבוקדו אחלה has 192 kcal. Serving, 1 tablespoon, 15 g (15 g): about 29 kcal.
How much protein is in ממרח אבוקדו אחלה?
ממרח אבוקדו אחלה contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in serving, 1 tablespoon, 15 g (15 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in ממרח אבוקדו אחלה?
ממרח אבוקדו אחלה has 1.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ממרח אבוקדו אחלה?
ממרח אבוקדו אחלה contains 19.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in ממרח אבוקדו אחלה?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290119379934. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.