Ackee
Packaged product Fruits TREE RIPE
Ackee contains 154 kcal per 100 g. A typical serving of 91 GRM (91 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 62 kcal per 100 g across 528 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 22 mg | 2% |
| Iron L | 5.5 mg | 31% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of fruits (median 0 g)
- Fiber3.3 gin the top quarter of fruits (median 0.8 g)
- Sugars3.3 gin the lowest quarter of fruits (median 12.4 g)
- Fat11 gin the top quarter of fruits (median 0 g)
- Saturated fat3.9 gin the top quarter of fruits (median 0 g)
- Sodium176 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- TREE RIPE
- Barcode
- 0689076931021
- Label serving
- 91 GRM
- Category
- Canned Fruit
Ingredients
ACKEE, WATER, SALT, CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cranberry Sauce With Whole Cranberries, Cranberry STONEMILL KITCHENS | 156 | 0 g | 39.1 g | 0 g |
| Organic, Jellied Cranberry Sauce, Jellied Cranberry SHOPRITE | 157 | 0 g | 40 g | 0 g |
| Organic Whole Berry Cranberry Sauce, Whole Berry, Cranberry WILD HARVEST | 157 | 0 g | 35.7 g | 0 g |
| Jellied Organic Cranberry Sauce, Jellied O ORGANICS | 157 | 0 g | 40 g | 0 g |
| Jellied Sauce, Cranberry GIANT EAGLE | 157 | 0 g | 35.7 g | 0 g |
| Jellied Sauce, Cranberry GIANT EAGLE | 157 | 0 g | 35.7 g | 0 g |
| Sauce, Whole Berry Cranberry GIANT EAGLE | 157 | 0 g | 35.7 g | 0 g |
| Whole Berry Organic Cranberry Sauce, Whole Berry O ORGANICS | 157 | 0 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ackee?
100 g of Ackee has 154 kcal. 91 GRM (91 g): about 140 kcal.
How much protein is in Ackee?
Ackee contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 91 GRM (91 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0 g).
How many carbs are in Ackee?
Ackee has 11 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Ackee?
Ackee contains 11 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Ackee contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ackee?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422908. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2022. Imported November 6, 2026.
Last updated: . Source description: "ACKEE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.