A Superfood Salad With Tender, Tasty Baby Kale
Packaged product Fruits Organic Girl
A Superfood Salad With Tender, Tasty Baby Kale contains 29 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 25 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 314% of the Daily Value for Vitamin K, 294% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2,647 µg | 294% |
| Vitamin C L | 49.4 mg | 55% |
| Vitamin K L | 377 µg | 314% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 47 mg | 11% |
| Potassium L | 376 mg | 8% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gbelow the median for fruits (median 2.4 g)
- Sodium88 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organic Girl
- Barcode
- 0895203001387
- Label serving
- 3 cup (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Baby kale, tango, baby spinach, baby green chard, baby green romaine, baby green oakleaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A Superfood Salad With Tender, Tasty Baby Kale?
100 g of A Superfood Salad With Tender, Tasty Baby Kale has 29 kcal. Serving, 3 cup, 85 g (85 g): about 25 kcal.
How much protein is in A Superfood Salad With Tender, Tasty Baby Kale?
A Superfood Salad With Tender, Tasty Baby Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cup, 85 g (85 g). About 29% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in A Superfood Salad With Tender, Tasty Baby Kale?
A Superfood Salad With Tender, Tasty Baby Kale has 5.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A Superfood Salad With Tender, Tasty Baby Kale?
A Superfood Salad With Tender, Tasty Baby Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does A Superfood Salad With Tender, Tasty Baby Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (314% DV), Vitamin A (294% DV), Vitamin C (55% DV), iron (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A Superfood Salad With Tender, Tasty Baby Kale?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895203001387. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.