90 Second Farro
Packaged product Meals and Dishes GOOD & GATHER
90 Second Farro contains 108 kcal per 100 g. A typical serving of 1 PACKAGE (240 g) provides about 259 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for meals and dishes (median 5 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2.4 g)
- Sugars0.83 gbelow the median for meals and dishes (median 1.7 g)
- Fat0.42 gin the lowest quarter of meals and dishes (median 3.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.67 g)
- Sodium8 mgin the lowest quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | n/a | 8 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239054000
- Label serving
- 1 PACKAGE
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, FARRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Farro?
100 g of 90 Second Farro has 108 kcal. 1 PACKAGE (240 g): about 259 kcal.
How much protein is in 90 Second Farro?
90 Second Farro contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in 1 PACKAGE (240 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in 90 Second Farro?
90 Second Farro has 22.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.
How much fat is in 90 Second Farro?
90 Second Farro contains 0.42 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 90 Second Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Farro?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239054000. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2605509. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "90 SECOND FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.