8 Wunderbrødchen Hafer
Packaged product Other Foods Bauck
8 Wunderbrødchen Hafer contains 369 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 188% of the Daily Value for manganese, 48% of the Daily Value for chloride and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.4 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 4.3 mg | 188% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 0.56 µg | 0.4% |
| Chloride L | 1,094 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber13 gin the top quarter of other foods (median 1.9 g)
- Sugars0.9 gbelow the median for other foods (median 3.4 g)
- Fat8.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium720 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bauck
- Barcode
- 4015637015224
- Quantity
- 1g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Wunderbrødchen Hafer?
100 g of 8 Wunderbrødchen Hafer has 369 kcal.
Is 8 Wunderbrødchen Hafer high in protein?
8 Wunderbrødchen Hafer contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 8 Wunderbrødchen Hafer?
8 Wunderbrødchen Hafer has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Wunderbrødchen Hafer?
8 Wunderbrødchen Hafer contains 8.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does 8 Wunderbrødchen Hafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (188% DV), chloride (48% DV), Thiamin (B1) (42% DV), copper (42% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Wunderbrødchen Hafer?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015637015224. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.