7up
Packaged product Other Foods Ghost
7up contains 2 kcal per 100 g. A serving, 1 can, 16 fl oz (473 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 21% of the Daily Value for Vitamin B6, 21% of the Daily Value for Vitamin C and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin B6 L | 0.36 mg | 21% |
| Vitamin B12 L | 0.51 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium6.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 42.3 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810169604151
- Label serving
- 1 can (16 fl oz)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carbonated water, natural and artificial flavors, L-carnitine L-tartrate, taurine, caffeine, alpha-GPC (L-alpha-glycerylphosphorylcholine 50%), sodium benzoate (preservative), potassium sorbate (preservative), citric acid, acesulfame potassium, coffee (coffea arabica) fruit extract, sucralose, ascorbic acid, niacinamide, panax notoginseng root extract, pyridoxine hydrochloride, methylcobalamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C4 Performance Energy Pink Lemonade C4 | 2 | 0 g | 0.42 g | 0 g |
| Lemonade Meijer | 2 | 0 g | 0.42 g | 0 g |
| C4 JR BR C4 | 2 | 0 g | 0.21 g | 0 g |
| Zero Ultra Monster | 2 | 0 g | 1.1 g | 0 g |
| Ghost Energy Ghost Beverages LLC | 2 | 0 g | 0.42 g | 0 g |
| Pink Lemonade Hydration Biosteel | 2 | 0 g | 0.21 g | 0 g |
| Infusions H-E-B | 2 | 0 g | 0.42 g | 0 g |
| Infusiones H-E-B | 2 | 0 g | 0.42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7up?
100 g of 7up has 2 kcal. Serving, 1 can, 16 fl oz (473 g): about 10 kcal.
How much protein is in 7up?
7up contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 16 fl oz (473 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in 7up?
7up has 0.42 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7up?
7up contains 0 g of fat per 100 g.
What vitamins and minerals does 7up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (21% DV), Vitamin C (21% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7up?
100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169604151. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.