7up

Packaged product Beverages 7up

7up contains 29 kcal per 100 ml. A serving, 1 portion, 320 ml (320 ml) provides about 93 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 5,333 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

7up by 7up, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 ml
0 gprotein
7 gcarbohydrates
0 gfat
93kcal in serving, 1 portion, 320 ml (320 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 29 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 27 mg 1%
Total carbohydrates L 7 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7 g
Added sugars L 0 g 0%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%29kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars7 gbelow the median for beverages (median 8.9 g)
  • Sodium27 mgin the top quarter of beverages (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7up
Barcode
6223001367130
Label serving
1 portion (320 ml)
Category
Sodas
Nutri-Score
D as computed by Open Food Facts

Ingredients

سشن سفن أب SEVEN-UP مشروب غازي لخفق السعرات الحرارية محلي بالسكر والمحليات المكونات مياه غازية، سكر نكهة طبيعية، مواد حامضية (حامض الستريك، حامض الماليك . مادة منظمة للحموضة (سيترات الصوديوم)، مواد 20 برعاب الصوديوم)، محليات اسيسولفيم البوتاسيوم تكرين مالحة لمدة تسعة أشهر من تاريخ الإنتاج منيع في نتاج شركة بيبسي كولا مصر ش.م.م: المبني الإداري 1302. مشروع كايرو فيستيفال سيتي التجمع الخامس. القاهرة مصر بإمتياز من شركة بورتفوليو كونسيلفريت سوليوشنز (يوسي ) هي المالكة للإسم والعلامة التجارية سفن آب تحفظ في مكان جاف بعيدا عن ضوء الشمس المباشر وتقدم باردة طبقا م.ق. 2017/1/336. أرقام الاستهلاك المرجعية مبنية على نظام غذائي 2000 كيلو كالوري في اليوم. المعلومات الغذائية بكل 100مل | RI% | الطاقة (كيلو كالوري ) الدهن (جم) دهون مشبعة (جم) 1% 29 0% 0 الخروميديات (جم) الياف (جم) سكريات (جم) البروتين (جم) الصوديوم (مجم) 0% 3% 7 0% 0 8% 7 0% 0 1% 27 223001 367130"> 170 registered UC. Concentrate Solutions Portfolio Conrademarks 7UP and the 7UP Logo are of الحل برقم

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6223001367130. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7up?

100 ml of 7up has 29 kcal. Serving, 1 portion, 320 ml (320 ml): about 93 kcal.

How much protein is in 7up?

7up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 320 ml (320 ml). About 0% of its calories come from protein.

How many carbs are in 7up?

7up has 7 g of total carbohydrates per 100 ml, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7up?

7up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 7up?

100 ml contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.