7up
Packaged product Beverages 7up
7up contains 41 kcal per 100 ml. A serving, 7.5 oza, 221 ml (221 ml) provides about 91 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (39 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10.4 gabove the median for beverages (median 9.6 g)
- Sodium11 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.9 g | 10.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10.9 g | 10.4 g |
| Sodium | 0.011 mg | 11 mg |
Product details
Ingredients
Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepsi Cola 16 Fluid Ounce Aluminum Can Pepsi | 41 | 0 g | 11.2 g | 0 g |
| Caffeine free ginger ale Great Value | 41 | 0 g | 10.4 g | 0 g |
| Fentimans-lemonade-250ml-great Britain Fentimans | 41 | 0 g | 9.2 g | 0 g |
| Auenwald Zitrone Auenwald | 41 | 0 g | 10 g | 0 g |
| Dr pepper Dr Pepper | 41 | 0 g | 11.3 g | 0 g |
| Soda de melón con helado de vainilla felice | 41 | 0 g | 11 g | 0 g |
| Orangina cool can Orangina | 41 | 0.1 g | 9.7 g | 0.1 g |
| Original Lemo REFRESCO | 41 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7up?
100 ml of 7up has 41 kcal. Serving, 7.5 oza, 221 ml (221 ml): about 91 kcal.
How much protein is in 7up?
7up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 7.5 oza, 221 ml (221 ml). About 0% of its calories come from protein.
How many carbs are in 7up?
7up has 10.9 g of total carbohydrates per 100 ml, including 10.4 g of sugars.
How much fat is in 7up?
7up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 7up?
100 ml contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111485. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 07818008. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.