土魷肉餅飯
Packaged product Other Foods 7-Select
土魷肉餅飯 contains 167 kcal per 100 g. A serving, 385 g (385 g) provides about 643 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 6.9 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium230 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 4892030048307
- Label serving
- 385 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Fire Chili Ranch Bolthouse | 167 | 3.3 g | 10 g | 11.7 g |
| Kashmiri Korma Aagrah | 167 | 2 g | 5.1 g | 16 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Poulet Oberschenkel Coop Optigal | 167 | 20 g | 0.5 g | 9.6 g |
| Petit pot de crème Carrefour | 167 | 4.4 g | 15 g | 10 g |
| Plantaardig gebraden gehakt AH | 167 | 8.3 g | 6 g | 11 g |
| Pilau Bells Original | 167 | 3.4 g | 31 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 土魷肉餅飯?
100 g of 土魷肉餅飯 has 167 kcal. Serving, 385 g (385 g): about 643 kcal.
How much protein is in 土魷肉餅飯?
土魷肉餅飯 contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 24.3 g in serving, 385 g (385 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 土魷肉餅飯?
土魷肉餅飯 has 24.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 土魷肉餅飯?
土魷肉餅飯 contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 土魷肉餅飯?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892030048307. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.