吞拿魚沙律飯糰
Packaged product Other Foods 7-SELECT
吞拿魚沙律飯糰 contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fat2.7 gbelow the median for other foods (median 6.4 g)
- Sodium326 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 7-SELECT
- Barcode
- 4891525032678
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 吞拿魚沙律飯糰?
100 g of 吞拿魚沙律飯糰 has 162 kcal. Serving, 100 g (100 g): about 162 kcal.
How much protein is in 吞拿魚沙律飯糰?
吞拿魚沙律飯糰 contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 吞拿魚沙律飯糰?
吞拿魚沙律飯糰 has 31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 吞拿魚沙律飯糰?
吞拿魚沙律飯糰 contains 2.7 g of fat per 100 g.
How much sodium is in 吞拿魚沙律飯糰?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525032678. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.