7 essential vitamins & minerals
Packaged product Beverages Nestlé
7 essential vitamins & minerals contains 357 kcal per 100 g. A serving, 1 pouch, 14 g (14 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 159% of the Daily Value for copper and 107% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 78.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 64.3 mg | 71% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 14.3 mg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.3 mg | 107% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beverages (median 0 g)
- Fiber7.1 gin the top quarter of beverages (median 0 g)
- Sugars78.6 gin the top quarter of beverages (median 53.3 g)
- Fat3.6 gabove the median for beverages (median 0 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1 g)
- Sodium286 mgabove the median for beverages (median 264 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0028000302658
- Label serving
- 1 POUCH (14 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa processed with alkali, less than 2% of soy lecithin, carrageenan, salt, natural flavor, spice. vitamins and minerals (sodium ascorbate [vitamin c], ferric pyrophosphate [iron], niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate essential vitamins & minerals, chocolate Nesquik | 357 | 7.1 g | 85.7 g | 0 g |
| Puffs peach Organic for baby | 357 | 0 g | 85.7 g | 0 g |
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 89.3 g | 0 g |
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 89.3 g | 0 g |
| Hot cocoa mix, malted milk chocolate Target Brands Inc. | 357 | 3.6 g | 89.3 g | 0 g |
| Hot Cocoa Mix Target Stores | 357 | 3.6 g | 82.1 g | 1.8 g |
| Hot Cocoa Mix Target Stores | 357 | 7.1 g | 82.1 g | 1.8 g |
| Witch's Brew, Fizzy Drink Mix, Orange Maud Borup Inc. | 357 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 essential vitamins & minerals?
100 g of 7 essential vitamins & minerals has 357 kcal. Serving, 1 pouch, 14 g (14 g): about 50 kcal.
How much protein is in 7 essential vitamins & minerals?
7 essential vitamins & minerals contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 14 g (14 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in 7 essential vitamins & minerals?
7 essential vitamins & minerals has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 78.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 essential vitamins & minerals?
7 essential vitamins & minerals contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 7 essential vitamins & minerals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), copper (159% DV), iron (107% DV), Niacin (B3) (89% DV) and Vitamin C (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 essential vitamins & minerals?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028000302658. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.