4move
Packaged product Beverages 4move
4move contains 11 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 36 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 32% of the Daily Value for Vitamin B12, 30% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 4.8 mg | 30% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 0.76 µg | 32% |
| Magnesium L | 28.4 mg | 7% |
| Potassium L | 150 mg | 3% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Woda, sok jabłkowy z zagęszczonego soku jabłkowego (20 %), dwutlenek węgla, kwas: kwas cytrynowy; cytrynian potasu, cytrynian magnezu, naturalny aromat cytryny i mięty z innymi naturalnymi aromatami, jodek potasu, substancje słodzące: aspartam, acesulfam K; stabilizator: estry glicerolu i żywicy roślinnej; witaminy: niacyna, witamina B6, witamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Italian sparkling moments Sanpellegrino | 11 | 0 g | 2.4 g | 0 g |
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| Nutrient Water Passionfruit Lime Nutrient Water | 11 | 0 g | 4.5 g | 0 g |
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| ion water POCARI SWEAT500ml 製造者/大塚製薬(株) | 11 | 0 g | 2.7 g | 0 g |
| Greens Juice Monday | 11 | 0.22 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4move?
100 ml of 4move has 11 kcal. Serving, 330 ml (330 ml): about 36 kcal.
How much protein is in 4move?
4move contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 330 ml (330 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in 4move?
4move has 2.2 g of total carbohydrates per 100 ml, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4move?
4move contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 4move contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Niacin (B3) (30% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4move?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900552092520. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.